wu bu quan

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The Wu Bu Quan literally means 5 stances. This form is the very first wushu form you should learn. Wushu beginners should practice the 5 stances form every day. Sometimes you should try to hold each stance for 30 seconds (for strength) and sometimes you should try to do it very slowly (for the form). As you can guess from its name, its purpose is improving the 5 basic wushu stances.

Here is the list of the stances in the form:
1. Yi bu - First stance
2. Jin ji duli - Golden rooster stand on one leg
(it's not on the video, but we do have it in our routine)
3. Pu bu - Flat stance (not on the video)
4. Gong bu - Bow stance
5. Tan tui chong quan - Toe fist kick
6. Ma bu - Horse stance
7. Xie bu - Resting stance
8. Jin ji duli - Golden rooster stand on one leg
9. Pu bu - Flat stance
10. Xu bu - Empty stance

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